PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:49:48 00:52:04 00:49:48
16 Mile
20 Mile
5k 00:21:50 00:21:50
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:50 00:21:50 V35 2 10 KM
10k -16.1% 00:49:48 00:49:48 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k -15.3% 00:49:48 00:52:04 V35 3 30 KM
2017 5k 00:21:50 00:21:50 V35 2 10 KM
2017 10k 00:49:48 00:49:48 Senior 1 10 KM