PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:06:32 | 01:06:32 | |||||||||||||
| 10k | 00:37:16 | 00:37:16 | 00:41:26 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:41 | 00:18:41 | 00:18:49 | 00:19:14 | |||||||||||
| Half Marathon | 01:28:52 | 01:28:52 | 01:30:51 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:41 | 00:18:41 |
|
V40 | 1 | 5 KM | |
| 2024 | Half Marathon | 01:28:52 | 01:28:52 | V40 | 2 | 42.196 KM | ||
| 2023 | 5k | 00:18:41 | 00:18:49 | V40 | 1 | 5 KM | ||
| 2022 | 10k | 00:37:16 | 00:37:16 | V40 | 2 | 20 KM | ||
| 2022 | 10 Mile | 01:06:32 | 01:06:32 | V40 | 1 | 16.09 KM | ||
| 2021 | Half Marathon | 01:28:52 | 01:30:51 |
|
V40 | 1 | 21.098 KM | |
| 2020 | 5k | 00:18:41 | 00:19:14 | V35 | 1 | 5 KM | ||
| 2019 | 10k | 00:37:16 | 00:41:26 | V35 | 1 | 10 KM |

