PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:06:32 01:06:32
10k 00:37:16 00:37:16 00:41:26
16 Mile
20 Mile
5k 00:18:41 00:18:41 00:18:49 00:19:14
Half Marathon 01:28:52 01:28:52 01:30:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.0% 00:18:41 00:18:41 V40 3 15 KM
10k -24.6% 00:37:16 00:37:16 V40 3 30 KM
10 Mile 01:06:32 01:06:32 V40 1 16.09 KM
Half Marathon 01:28:52 01:28:52 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:41 00:18:41 V40 1 5 KM
2024 Half Marathon 01:28:52 01:28:52 V40 2 42.196 KM
2023 5k 00:18:41 00:18:49 V40 1 5 KM
2022 10k 00:37:16 00:37:16 V40 2 20 KM
2022 10 Mile 01:06:32 01:06:32 V40 1 16.09 KM
2021 Half Marathon 01:28:52 01:30:51 V40 1 21.098 KM
2020 5k 00:18:41 00:19:14 V35 1 5 KM
2019 10k 00:37:16 00:41:26 V35 1 10 KM