PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:10:28 01:10:28
16 Mile
20 Mile
5k 00:31:22 00:31:22 00:32:29
Half Marathon 03:06:59 03:06:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.3% 00:31:22 00:31:22 V40 26 130 KM
10k 01:10:28 01:10:28 V40 1 10 KM
Half Marathon 03:06:59 03:06:59 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -7.0% 00:31:22 00:31:22 V40 18 90 KM
2018 10k 01:10:28 01:10:28 V40 1 10 KM
2018 Half Marathon 03:06:59 03:06:59 V40 1 21.098 KM
2017 5k -4.6% 00:31:22 00:32:29 V40 8 40 KM