PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:23 01:11:26 01:04:23
16 Mile
20 Mile
5k 00:31:12 00:31:48 00:31:12
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.0% 00:31:12 00:31:12 Senior 21 105 KM
10k -18.6% 01:04:23 01:04:23 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 01:04:23 01:11:26 Senior 1 10 KM
2018 5k -6.3% 00:31:12 00:31:48 Senior 9 45 KM
2018 10k -17.6% 01:04:23 01:04:23 Senior 4 40 KM
2017 5k -4.0% 00:31:12 00:31:12 Senior 12 60 KM