PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:04:23 01:11:26 01:04:23
16 Mile
20 Mile
5k 00:31:12 00:31:48 00:31:12
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.6% 00:31:12 00:31:12 Senior 19 95 KM
10k -17.8% 01:04:23 01:04:23 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 01:04:23 01:11:26 Senior 1 10 KM
2018 5k -4.7% 00:31:12 00:31:48 Senior 8 40 KM
2018 10k -16.9% 01:04:23 01:04:23 Senior 3 30 KM
2017 5k -4.5% 00:31:12 00:31:12 Senior 11 55 KM