PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:54:21 | 00:57:49 | 01:06:22 | 01:00:08 | 01:03:30 | 00:54:21 | 00:55:40 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:54:21 | 00:57:49 |
|
V35 | 4 | 40 KM | |
| 2023 | 10k | -28.9% | 00:54:21 | 01:06:22 |
|
Senior | 3 | 30 KM |
| 2022 | 10k | 00:54:21 | 01:00:08 | Senior | 2 | 20 KM | ||
| 2021 | 10k | 00:54:21 | 01:03:30 | Senior | 1 | 10 KM | ||
| 2018 | 10k | -12.4% | 00:54:21 | 00:54:21 | Senior | 3 | 30 KM | |
| 2017 | 10k | 00:54:21 | 00:55:40 | Senior | 2 | 20 KM |