PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:05:47 00:05:47
10 Mile
10k 00:36:53 00:36:53 00:40:44 00:37:02
16 Mile
20 Mile
5k 00:17:19 00:17:21 00:17:19
Half Marathon 01:25:54 01:25:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:05:47 00:05:47 Senior 1 1.609 KM
5k -35.2% 00:17:19 00:17:19 Senior 16 80 KM
10k -24.9% 00:36:53 00:36:53 Senior 11 110 KM
Half Marathon -19.1% 01:25:54 01:25:54 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:36:53 00:36:53 Senior 1 10 KM
2018 1 Mile 00:05:47 00:05:47 Senior 1 1.609 KM
2018 5k -36.4% 00:17:19 00:17:21 Senior 7 35 KM
2018 10k 00:36:53 00:40:44 Senior 2 20 KM
2017 5k -34.3% 00:17:19 00:17:19 Senior 9 45 KM
2017 10k -26.4% 00:36:53 00:37:02 Senior 8 80 KM
2017 Half Marathon -19.1% 01:25:54 01:25:54 Senior 3 63.294 KM