PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:13 | 00:39:13 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:08 | 00:19:20 | 00:17:08 | 00:17:56 | 00:18:36 | ||||||||||
| Half Marathon | 01:22:37 | 01:22:37 | 01:25:17 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 5k | 00:17:08 | 00:19:20 | V35 | 1 | 5 KM | ||
| 2019 | 5k | 00:17:08 | 00:17:08 | Senior | 4 | 20 KM | ||
| 2019 | Half Marathon | 01:22:37 | 01:22:37 | Senior | 1 | 21.098 KM | ||
| 2018 | 5k | -37.4% | 00:17:08 | 00:17:56 |
|
Senior | 7 | 35 KM |
| 2018 | Half Marathon | 01:22:37 | 01:25:17 |
|
Senior | 2 | 42.196 KM | |
| 2017 | 5k | 00:17:08 | 00:18:36 | Senior | 2 | 10 KM | ||
| 2017 | 10k | 00:39:13 | 00:39:13 | Senior | 1 | 10 KM |