PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:45 00:37:45 00:52:30
16 Mile
20 Mile
5k 00:23:54 00:28:34 00:23:54 00:24:01
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.2% 00:23:54 00:23:54 V35 20 100 KM
10k -22.3% 00:37:45 00:37:45 V35 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:23:54 00:28:34 V35 1 5 KM
2018 5k -9.5% 00:23:54 00:23:54 V35 13 65 KM
2018 10k 00:37:45 00:37:45 V35 2 20 KM
2017 5k -11.9% 00:23:54 00:24:01 V35 6 30 KM
2017 10k -20.0% 00:37:45 00:52:30 V35 5 50 KM