PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:53:17 00:57:10 00:53:17
16 Mile
20 Mile
5k
Half Marathon 02:07:57 02:07:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.1% 00:53:17 00:53:17 Senior 7 70 KM
Half Marathon 02:07:57 02:07:57 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k -8.6% 00:53:17 00:57:10 V40 6 60 KM
2017 10k 00:53:17 00:53:17 Senior 1 10 KM
2017 Half Marathon 02:07:57 02:07:57 V40 1 21.098 KM