PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:02 01:10:40 00:55:02
16 Mile
20 Mile
5k 00:26:59 01:10:40 00:26:59 00:32:57
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.1% 00:26:59 00:26:59 Senior 6 30 KM
10k -5.4% 00:55:02 00:55:02 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:26:59 01:10:40 Senior 1 5 KM
2019 10k 00:55:02 01:10:40 Senior 1 10 KM
2018 5k -12.7% 00:26:59 00:26:59 Senior 3 15 KM
2017 5k 00:26:59 00:32:57 Senior 2 10 KM
2017 10k 00:55:02 00:55:02 Senior 2 20 KM