PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:10:45 01:22:18 01:10:45
16 Mile
20 Mile
5k 00:32:13 00:36:07 00:34:47 00:32:13
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.2% 00:32:13 00:32:13 Senior 18 90 KM
10k -31.2% 01:10:45 01:10:45 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:32:13 00:36:07 Senior 1 5 KM
2018 5k -12.7% 00:32:13 00:34:47 Senior 8 40 KM
2018 10k 01:10:45 01:22:18 Senior 1 10 KM
2017 5k -7.4% 00:32:13 00:32:13 Senior 9 45 KM
2017 10k 01:10:45 01:10:45 Senior 2 20 KM