PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:57:06 | 01:03:09 | 00:59:04 | 00:57:06 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:25 | 00:31:23 | 00:28:25 | ||||||||||||
| Half Marathon | 01:51:24 | 01:51:24 | 02:35:40 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2018 | 5k | -24.2% | 00:28:25 | 00:31:23 | V55 | 3 | 15 KM | |
| 2018 | 10k | -34.1% | 00:57:06 | 01:03:09 | V55 | 3 | 30 KM | |
| 2018 | Half Marathon | 01:51:24 | 01:51:24 |
|
V55 | 2 | 42.196 KM | |
| 2017 | 5k | -14.2% | 00:28:25 | 00:28:25 | V55 | 4 | 20 KM | |
| 2017 | 10k | -24.3% | 00:57:06 | 00:59:04 |
|
V55 | 12 | 120 KM |
| 2017 | Half Marathon | 01:51:24 | 02:35:40 |
|
V55 | 2 | 42.196 KM | |
| 2016 | 10k | 00:57:06 | 00:57:06 | V55 | 2 | 20 KM |