PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:52 | 01:09:18 | 00:54:41 | 00:48:52 | 00:50:30 | 01:22:27 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:43 | 00:34:36 | 00:29:43 | 00:30:34 | |||||||||||
| Half Marathon | 01:52:46 | 02:12:42 | 01:52:46 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:52 | 01:09:18 | V35 | 1 | 10 KM | ||
| 2024 | 10k | 00:48:52 | 00:54:41 | V35 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:52:46 | 02:12:42 | V35 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:48:52 | 00:48:52 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -13.7% | 01:52:46 | 01:52:46 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 00:48:52 | 00:50:30 | Senior | 1 | 10 KM | ||
| 2021 | 10k | 00:48:52 | 01:22:27 | Senior | 1 | 10 KM | ||
| 2020 | 5k | 00:29:43 | 00:34:36 | Senior | 1 | 5 KM | ||
| 2019 | 5k | 00:29:43 | 00:29:43 | Senior | 2 | 10 KM | ||
| 2018 | 5k | 00:29:43 | 00:30:34 | Senior | 1 | 5 KM |
