PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:52 01:09:18 00:54:41 00:48:52 00:50:30 01:22:27
16 Mile
20 Mile
5k 00:29:43 00:34:36 00:29:43 00:30:34
Half Marathon 01:52:46 02:12:42 01:52:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:43 00:29:43 Senior 4 20 KM
10k -23.0% 00:48:52 00:48:52 Senior 5 50 KM
Half Marathon -13.7% 01:52:46 01:52:46 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:52 01:09:18 V35 1 10 KM
2024 10k 00:48:52 00:54:41 V35 1 10 KM
2024 Half Marathon 01:52:46 02:12:42 V35 1 21.098 KM
2023 10k 00:48:52 00:48:52 Senior 1 10 KM
2023 Half Marathon -13.7% 01:52:46 01:52:46 Senior 3 63.294 KM
2022 10k 00:48:52 00:50:30 Senior 1 10 KM
2021 10k 00:48:52 01:22:27 Senior 1 10 KM
2020 5k 00:29:43 00:34:36 Senior 1 5 KM
2019 5k 00:29:43 00:29:43 Senior 2 10 KM
2018 5k 00:29:43 00:30:34 Senior 1 5 KM