PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:07:50 01:07:50
16 Mile
20 Mile
5k 00:34:30 00:34:30 00:38:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.1% 00:34:30 00:34:30 Senior 7 35 KM
10k -18.6% 01:07:50 01:07:50 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -12.3% 00:34:30 00:34:30 Senior 6 30 KM
2018 10k -18.6% 01:07:50 01:07:50 Senior 5 50 KM
2017 5k 00:34:30 00:38:48 Senior 1 5 KM