PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:48:32 00:48:32
16 Mile
20 Mile
5k 00:33:35 00:33:35 00:35:25
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.8% 00:33:35 00:33:35 Senior 10 50 KM
10k 00:48:32 00:48:32 Senior 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -6.6% 00:33:35 00:33:35 Senior 7 35 KM
2018 10k 00:48:32 00:48:32 Senior 1 10 KM
2017 5k -10.6% 00:33:35 00:35:25 Senior 3 15 KM