PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:45 01:07:24 01:20:42 01:10:33 01:05:00 00:58:45
16 Mile
20 Mile
5k 00:32:40 00:32:40 00:32:48 00:36:07 00:36:08
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.4% 00:32:40 00:32:40 V55 9 45 KM
10k -20.3% 00:58:45 00:58:45 Senior 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:58:45 01:07:24 V45 2 20 KM
2021 10k 00:58:45 01:20:42 V60 1 10 KM
2020 5k 00:32:40 00:32:40 V55 1 5 KM
2018 5k -3.2% 00:32:40 00:32:48 V60 5 25 KM
2018 10k -21.3% 00:58:45 01:10:33 V55 6 60 KM
2017 5k 00:32:40 00:36:07 V55 2 10 KM
2017 10k 00:58:45 01:05:00 V55 2 20 KM
2016 10k 00:58:45 00:58:45 Senior 1 10 KM
2015 5k 00:32:40 00:36:08 V55 1 5 KM