PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:44:10 01:44:10
10k 01:03:07 01:06:23 01:03:07
16 Mile
20 Mile
5k 00:31:00 00:33:20 00:32:09 00:31:00
Half Marathon 02:36:31 02:38:04 02:36:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.5% 00:31:00 00:31:00 V55 11 55 KM
10k 01:03:07 01:03:07 V55 2 20 KM
10 Mile 01:44:10 01:44:10 V55 1 16.09 KM
Half Marathon 02:36:31 02:36:31 V55 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:31:00 00:33:20 V55 1 5 KM
2019 Half Marathon 02:36:31 02:38:04 V55 1 21.098 KM
2018 5k -3.2% 00:31:00 00:32:09 V55 8 40 KM
2018 10k 01:03:07 01:06:23 V55 1 10 KM
2018 Half Marathon 02:36:31 02:36:31 V55 1 21.098 KM
2017 5k 00:31:00 00:31:00 V55 2 10 KM
2017 10k 01:03:07 01:03:07 V55 1 10 KM
2017 10 Mile 01:44:10 01:44:10 V55 1 16.09 KM