PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:57:56 00:57:56 00:59:36
16 Mile
20 Mile
5k 00:31:14 00:31:14
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:14 00:31:14 Senior 1 5 KM
10k -5.2% 00:57:56 00:57:56 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k -6.4% 00:57:56 00:57:56 Senior 4 40 KM
2017 5k 00:31:14 00:31:14 Senior 1 5 KM
2017 10k 00:57:56 00:59:36 Senior 1 10 KM