PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:54 00:57:56 00:59:36 00:55:29 00:51:54
16 Mile
20 Mile
5k 00:31:14 00:31:14
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:14 00:31:14 Senior 1 5 KM
10k -7.0% 00:51:54 00:51:54 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k -9.8% 00:51:54 00:57:56 Senior 5 50 KM
2017 5k 00:31:14 00:31:14 Senior 1 5 KM
2017 10k 00:51:54 00:59:36 Senior 1 10 KM
2016 10k 00:51:54 00:55:29 Senior 1 10 KM
2015 10k 00:51:54 00:51:54 Senior 1 10 KM