PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:54:38 00:54:38 01:01:29
16 Mile
20 Mile
5k 00:27:51 00:27:51 00:30:21
Half Marathon 01:56:20 01:56:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.9% 00:27:51 00:27:51 Senior 13 65 KM
10k -10.9% 00:54:38 00:54:38 Senior 7 70 KM
Half Marathon 01:56:20 01:56:20 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -10.8% 00:27:51 00:27:51 Senior 8 40 KM
2018 10k -10.7% 00:54:38 00:54:38 Senior 3 30 KM
2017 5k -5.9% 00:27:51 00:30:21 Senior 5 25 KM
2017 10k -11.1% 00:54:38 01:01:29 Senior 4 40 KM
2017 Half Marathon 01:56:20 01:56:20 Senior 1 21.098 KM