PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:54:38 | 00:54:38 | 01:01:29 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:51 | 00:27:51 | 00:30:21 | ||||||||||||
| Half Marathon | 01:56:20 | 01:56:20 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2018 | 5k | -10.5% | 00:27:51 | 00:27:51 |
|
Senior | 8 | 40 KM |
| 2018 | 10k | -10.4% | 00:54:38 | 00:54:38 | Senior | 3 | 30 KM | |
| 2017 | 5k | -5.8% | 00:27:51 | 00:30:21 | Senior | 5 | 25 KM | |
| 2017 | 10k | -11.0% | 00:54:38 | 01:01:29 |
|
Senior | 5 | 50 KM |
| 2017 | Half Marathon | -8.5% | 01:56:20 | 01:56:20 |
|
Senior | 3 | 63.294 KM |