PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:10:01 | 01:10:01 | |||||||||||||
| 10k | 00:55:45 | 00:55:45 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:24:37 | 02:08:03 | 01:31:18 | 01:24:37 | 01:32:45 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:24:37 | 02:08:03 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -31.6% | 00:55:45 | 00:55:45 |
|
Senior | 6 | 60 KM |
| 2024 | 22k | -36.8% | 01:47:24 | 01:47:24 | V40 | 3 | 66 KM | |
| 2022 | Half Marathon | 01:24:37 | 01:31:18 | V35 | 2 | 42.196 KM | ||
| 2020 | Half Marathon | 01:24:37 | 01:24:37 | V35 | 2 | 42.196 KM | ||
| 2019 | 10 Mile | 01:10:01 | 01:10:01 | V35 | 1 | 16.09 KM | ||
| 2019 | Half Marathon | 01:24:37 | 01:32:45 |
|
V35 | 4 | 84.392 KM |


