PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:13 01:02:13 01:02:36
16 Mile
20 Mile
5k 00:28:54 00:28:54 00:30:38 00:30:13 00:30:43 00:30:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.6% 00:28:54 00:28:54 V40 22 110 KM
10k 01:02:13 01:02:13 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k -11.6% 00:28:54 00:28:54 V40 13 65 KM
2023 10k 01:02:13 01:02:13 V40 2 20 KM
2022 5k 00:28:54 00:30:38 V40 2 10 KM
2021 5k 00:28:54 00:30:13 V40 2 10 KM
2021 10k 01:02:13 01:02:36 V40 1 10 KM
2020 5k 00:28:54 00:30:43 V35 2 10 KM
2018 5k -5.5% 00:28:54 00:30:11 V35 3 15 KM