PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:41 | 00:56:27 | 00:55:28 | 00:55:13 | 00:47:41 | 00:51:17 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:52:51 | 02:11:45 | 02:03:23 | 01:57:31 | 01:52:51 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | -15.0% | 00:47:41 | 00:56:27 | V35 | 4 | 40 KM | |
| 2022 | Half Marathon | 01:52:51 | 02:11:45 |
|
V35 | 2 | 42.196 KM | |
| 2021 | 10k | 00:47:41 | 00:55:28 |
|
V35 | 2 | 20 KM | |
| 2019 | 10k | 00:47:41 | 00:55:13 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:52:51 | 02:03:23 | Senior | 1 | 21.098 KM | ||
| 2018 | 10k | -3.6% | 00:47:41 | 00:47:41 | Senior | 4 | 40 KM | |
| 2018 | Half Marathon | 01:52:51 | 01:57:31 | Senior | 1 | 21.098 KM | ||
| 2016 | 10k | 00:47:41 | 00:51:17 | Senior | 1 | 10 KM | ||
| 2016 | Half Marathon | 01:52:51 | 01:52:51 |
|
Senior | 1 | 21.098 KM |