PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:03 | 00:39:03 | 00:39:09 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:26 | 00:18:26 | 00:34:11 | ||||||||||||
| Half Marathon | 01:22:52 | 01:24:07 | 01:22:52 | 01:24:23 | 01:37:08 | 01:37:28 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:03 | 00:39:03 | V45 | 2 | 20 KM | ||
| 2024 | 5k | 00:18:26 | 00:18:26 | V45 | 1 | 5 KM | ||
| 2024 | 10k | 00:39:03 | 00:39:09 |
|
V45 | 3 | 30 KM | |
| 2023 | 5k | 00:18:26 | 00:34:11 | V40 | 1 | 5 KM | ||
| 2023 | Half Marathon | -24.2% | 01:22:52 | 01:24:07 |
|
V40 | 3 | 63.294 KM |
| 2021 | Half Marathon | 01:22:52 | 01:22:52 | V40 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:22:52 | 01:24:23 | V40 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:22:52 | 01:37:08 | V40 | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:22:52 | 01:37:28 |
|
V40 | 1 | 21.098 KM |