PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:25 | 00:48:37 | 00:46:05 | 00:47:49 | 00:46:31 | 00:44:25 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:45:41 | 01:45:41 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:44:25 | 00:48:37 |
|
1 | 10 KM | ||
| 2022 | 10k | 00:44:25 | 00:46:05 | V45 | 2 | 20 KM | ||
| 2019 | 10k | 00:44:25 | 00:47:49 | V45 | 6 | 60 KM | ||
| 2018 | 10k | -4.3% | 00:44:25 | 00:46:31 |
|
V45 | 8 | 80 KM |
| 2017 | 10k | -6.2% | 00:44:25 | 00:44:25 | V45 | 5 | 50 KM | |
| 2017 | Half Marathon | 01:45:41 | 01:45:41 |
|
V45 | 2 | 42.196 KM |