PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:42 00:47:42 00:53:39
16 Mile
20 Mile
5k 00:20:48 00:20:48 00:26:29
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.8% 00:20:48 00:20:48 Senior 6 30 KM
10k -12.0% 00:47:42 00:47:42 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -10.0% 00:20:48 00:20:48 Senior 4 20 KM
2018 10k 00:47:42 00:47:42 Senior 1 10 KM
2017 5k 00:20:48 00:26:29 Senior 2 10 KM
2017 10k -13.1% 00:47:42 00:53:39 Senior 4 40 KM