PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:42 00:47:42 00:53:39
16 Mile
20 Mile
5k 00:20:48 00:20:48 00:26:29
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.8% 00:20:48 00:20:48 Senior 6 30 KM
10k -10.0% 00:47:42 00:47:42 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -9.8% 00:20:48 00:20:48 Senior 4 20 KM
2018 10k 00:47:42 00:47:42 Senior 1 10 KM
2017 5k 00:20:48 00:26:29 Senior 2 10 KM
2017 10k -10.8% 00:47:42 00:53:39 Senior 3 30 KM