PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:41 00:37:41 00:41:55 00:45:35 00:45:49
16 Mile
20 Mile
5k 00:44:15 00:44:15
Half Marathon 01:43:33 01:43:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.7% 00:37:41 00:37:41 Senior 6 60 KM
5k 00:44:15 00:44:15 Senior 1 5 KM
Half Marathon 01:43:33 01:43:33 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:37:41 00:37:41 Senior 2 20 KM
2018 10k 00:37:41 00:41:55 Senior 2 20 KM
2018 5k 00:44:15 00:44:15 Senior 1 5 KM
2018 Half Marathon 01:43:33 01:43:33 Senior 2 42.196 KM
2017 10k 00:37:41 00:45:35 V40 1 10 KM
2016 10k 00:37:41 00:45:49 Senior 1 10 KM