PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:08 00:57:08 00:58:52
16 Mile
20 Mile
5k 00:26:32 00:26:32 00:31:25 00:29:20 00:28:52 00:27:51 00:28:05
Half Marathon 02:58:57 02:58:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.1% 00:26:32 00:26:32 V45 17 85 KM
10k -7.1% 00:57:08 00:57:08 V40 4 40 KM
Half Marathon 02:58:57 02:58:57 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:26:32 00:26:32 V45 2 10 KM
2025 Half Marathon 02:58:57 02:58:57 V45 1 21.098 KM
2024 10k -9.3% 00:57:08 00:57:08 V40 3 30 KM
2021 10k 00:57:08 00:58:52 V40 1 10 KM
2019 5k 00:26:32 00:31:25 V35 1 5 KM
2018 5k -6.7% 00:26:32 00:29:20 V35 5 25 KM
2017 5k 00:26:32 00:28:52 V35 1 5 KM
2016 5k -10.4% 00:26:32 00:27:51 V35 6 30 KM
2015 5k 00:26:32 00:28:05 V35 2 10 KM