PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:36 01:02:36
16 Mile
20 Mile
5k 00:31:05 00:33:09 00:31:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -2.9% 00:31:05 00:31:05 V45 12 60 KM
10k -10.4% 01:02:36 01:02:36 V45 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k -10.4% 01:02:36 01:02:36 V45 3 30 KM
2017 5k -3.8% 00:31:05 00:33:09 V45 4 20 KM
2016 5k 00:31:05 00:31:05 V45 1 5 KM