PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k
16 Mile
20 Mile
5k 00:28:04 00:32:22 00:28:35 00:29:37 00:28:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.2% 00:28:04 00:28:04 Senior 24 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:28:04 00:32:22 Senior 1 5 KM
2018 5k -10.5% 00:28:04 00:28:35 Senior 9 45 KM
2017 5k 00:28:04 00:29:37 Senior 2 10 KM
2016 5k -10.7% 00:28:04 00:28:04 Senior 12 60 KM