PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:27 01:14:08 01:00:27
16 Mile
20 Mile
5k 00:28:15 00:28:15 00:30:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.8% 00:28:15 00:28:15 V45 4 20 KM
10k 01:00:27 01:00:27 V45 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 01:00:27 01:14:08 V45 1 10 KM
2018 5k 00:28:15 00:28:15 V45 2 10 KM
2018 10k 01:00:27 01:00:27 V45 1 10 KM
2017 5k 00:28:15 00:30:51 V45 2 10 KM