PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:05 | 00:52:55 | 00:54:23 | 00:49:05 | 00:49:42 | 00:52:13 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:58 | 00:26:58 | ||||||||||||
| Half Marathon | 01:43:24 | 01:53:59 | 02:03:53 | 01:43:24 | 02:02:35 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | Half Marathon | -3.9% | 01:43:24 | 01:53:59 |
|
V45 | 3 | 63.294 KM |
| 2022 | 10k | -7.7% | 00:49:05 | 00:52:55 | V45 | 6 | 60 KM | |
| 2018 | 5k | 00:26:58 | 00:26:58 | V40 | 1 | 5 KM | ||
| 2018 | 10k | -9.8% | 00:49:05 | 00:54:23 | V40 | 5 | 50 KM | |
| 2018 | Half Marathon | 01:43:24 | 02:03:53 | V40 | 1 | 21.098 KM | ||
| 2016 | 10k | -8.9% | 00:49:05 | 00:49:05 | V40 | 4 | 40 KM | |
| 2016 | Half Marathon | -8.9% | 01:43:24 | 01:43:24 |
|
V40 | 3 | 63.294 KM |
| 2015 | 10k | 00:49:05 | 00:49:42 | V40 | 2 | 20 KM | ||
| 2015 | Half Marathon | 01:43:24 | 02:02:35 |
|
V40 | 1 | 21.098 KM | |
| 2014 | 10k | 00:49:05 | 00:52:13 | Senior | 1 | 10 KM |


