PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:05 00:52:55 00:54:23 00:49:05 00:49:42 00:52:13
16 Mile
20 Mile
5k 00:26:58 00:26:58
Half Marathon 01:43:24 01:53:59 02:03:53 01:43:24 02:02:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:58 00:26:58 V40 1 5 KM
10k -8.5% 00:49:05 00:49:05 V40 19 190 KM
Half Marathon -7.5% 01:43:24 01:43:24 V40 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 Half Marathon -3.9% 01:43:24 01:53:59 V45 3 63.294 KM
2022 10k -7.7% 00:49:05 00:52:55 V45 6 60 KM
2018 5k 00:26:58 00:26:58 V40 1 5 KM
2018 10k -9.8% 00:49:05 00:54:23 V40 5 50 KM
2018 Half Marathon 01:43:24 02:03:53 V40 1 21.098 KM
2016 10k -8.9% 00:49:05 00:49:05 V40 4 40 KM
2016 Half Marathon -8.9% 01:43:24 01:43:24 V40 3 63.294 KM
2015 10k 00:49:05 00:49:42 V40 2 20 KM
2015 Half Marathon 01:43:24 02:02:35 V40 1 21.098 KM
2014 10k 00:49:05 00:52:13 Senior 1 10 KM