PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:41:00 00:41:56 00:41:00
16 Mile
20 Mile
5k 00:20:23 00:20:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:23 00:20:23 V35 2 10 KM
10k -7.8% 00:41:00 00:41:00 Senior 23 230 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:20:23 00:20:23 V35 2 10 KM
2018 10k -6.7% 00:41:00 00:41:56 V35 12 120 KM
2017 10k -9.0% 00:41:00 00:41:00 Senior 11 110 KM