PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:25 | 00:39:25 | 00:39:30 | 00:41:56 | 00:41:00 | 00:42:13 | 00:46:29 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:23 | 00:20:23 | |||||||||||||
| Half Marathon | 01:28:02 | 01:28:02 | 01:30:07 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:39:25 | 00:39:25 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:28:02 | 01:28:02 | V40 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:39:25 | 00:39:30 | Senior | 1 | 10 KM | ||
| 2018 | 5k | 00:20:23 | 00:20:23 | V35 | 2 | 10 KM | ||
| 2018 | 10k | -5.8% | 00:39:25 | 00:41:56 |
|
V35 | 14 | 140 KM |
| 2017 | 10k | -9.8% | 00:39:25 | 00:41:00 |
|
Senior | 13 | 130 KM |
| 2016 | 10k | -7.2% | 00:39:25 | 00:42:13 | Senior | 7 | 70 KM | |
| 2016 | Half Marathon | 01:28:02 | 01:30:07 |
|
Senior | 1 | 21.098 KM | |
| 2015 | 10k | 00:39:25 | 00:46:29 | Senior | 1 | 10 KM |