PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:59:10 00:59:47 00:59:10
16 Mile
20 Mile
5k 00:25:31 00:25:31
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.5% 00:25:31 00:25:31 Senior 11 55 KM
10k -18.8% 00:59:10 00:59:10 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -4.5% 00:25:31 00:25:31 Senior 11 55 KM
2018 10k 00:59:10 00:59:47 Senior 2 20 KM
2017 10k 00:59:10 00:59:10 Senior 1 10 KM