PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:34 00:49:58 00:48:21 00:47:34
16 Mile
20 Mile
5k
Half Marathon 02:10:37 02:10:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.5% 00:47:34 00:47:34 Senior 18 180 KM
Half Marathon 02:10:37 02:10:37 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:47:34 00:49:58 V35 1 10 KM
2018 10k -2.7% 00:47:34 00:48:21 Senior 10 100 KM
2017 10k -4.6% 00:47:34 00:47:34 Senior 7 70 KM
2017 Half Marathon 02:10:37 02:10:37 Senior 1 21.098 KM