PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:35 00:48:21 00:47:35
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.4% 00:47:35 00:47:35 Senior 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k -2.8% 00:47:35 00:48:21 Senior 10 100 KM
2017 10k -4.5% 00:47:35 00:47:35 Senior 5 50 KM