PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:19 01:02:25 00:57:19
16 Mile
20 Mile
5k 00:27:51 00:30:22 00:27:51 00:33:54
Half Marathon 02:09:02 02:09:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.9% 00:27:51 00:27:51 Senior 10 50 KM
10k 00:57:19 00:57:19 Senior 2 20 KM
Half Marathon -1.7% 02:09:02 02:09:02 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:27:51 00:30:22 Senior 3 15 KM
2019 10k 00:57:19 01:02:25 Senior 1 10 KM
2017 5k -11.0% 00:27:51 00:27:51 Senior 3 15 KM
2017 Half Marathon -1.7% 02:09:02 02:09:02 Senior 3 63.294 KM
2016 5k 00:27:51 00:33:54 Senior 2 10 KM
2016 10k 00:57:19 00:57:19 Senior 1 10 KM