PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:24 00:47:33 00:42:24 00:49:19
16 Mile
20 Mile
5k 00:23:51 00:28:14 00:23:51 00:23:57
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.8% 00:23:51 00:23:51 Senior 7 35 KM
10k -5.8% 00:42:24 00:42:24 Senior 16 160 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k -8.8% 00:23:51 00:28:14 V35 4 20 KM
2018 5k 00:23:51 00:23:51 Senior 2 10 KM
2018 10k -3.3% 00:42:24 00:47:33 Senior 7 70 KM
2016 10k -8.4% 00:42:24 00:42:24 Senior 8 80 KM
2015 5k 00:23:51 00:23:57 Senior 1 5 KM
2015 10k 00:42:24 00:49:19 Senior 1 10 KM