PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:04 00:55:18 00:55:48 00:43:04 00:48:17 00:52:12
16 Mile
20 Mile
5k 00:25:16 00:25:16 00:33:36 00:26:48
Half Marathon 01:57:14 02:03:46 01:57:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.0% 00:25:16 00:25:16 V45 8 40 KM
10k -9.5% 00:43:04 00:43:04 V45 43 430 KM
Half Marathon -11.8% 01:57:14 01:57:14 V45 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:43:04 00:55:18 V45 1 10 KM
2019 10k 00:43:04 00:55:48 Senior 1 10 KM
2018 5k -5.8% 00:25:16 00:25:16 V45 6 30 KM
2018 10k -10.4% 00:43:04 00:43:04 V45 12 120 KM
2018 Half Marathon 01:57:14 02:03:46 V45 1 21.098 KM
2017 5k 00:25:16 00:33:36 V45 1 5 KM
2017 10k -6.8% 00:43:04 00:48:17 V45 21 210 KM
2017 Half Marathon -11.9% 01:57:14 01:57:14 V45 4 84.392 KM
2016 5k 00:25:16 00:26:48 V40 1 5 KM
2016 10k -15.3% 00:43:04 00:52:12 V40 7 70 KM