PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:43:04 00:55:18 00:43:04 00:48:17
16 Mile
20 Mile
5k 00:25:16 00:25:16 00:33:36
Half Marathon 01:57:14 02:03:46 01:57:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.8% 00:25:16 00:25:16 V45 7 35 KM
10k -8.5% 00:43:04 00:43:04 V45 32 320 KM
Half Marathon -12.2% 01:57:14 01:57:14 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:43:04 00:55:18 V45 1 10 KM
2018 5k -5.3% 00:25:16 00:25:16 V45 6 30 KM
2018 10k -10.5% 00:43:04 00:43:04 V45 12 120 KM
2018 Half Marathon 01:57:14 02:03:46 V45 1 21.098 KM
2017 5k 00:25:16 00:33:36 V45 1 5 KM
2017 10k -7.2% 00:43:04 00:48:17 V45 19 190 KM
2017 Half Marathon -12.5% 01:57:14 01:57:14 V45 4 84.392 KM