PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:53:45 | 00:59:46 | 00:56:40 | 00:53:45 | 00:58:03 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:21 | 00:57:37 | 00:27:44 | 00:26:21 | 00:30:14 | |||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:26:21 | 00:57:37 | 1 | 5 KM | |||
| 2025 | 10k | 00:53:45 | 00:59:46 | V55 | 1 | 10 KM | ||
| 2024 | 10k | 00:53:45 | 00:56:40 | V55 | 1 | 10 KM | ||
| 2023 | 5k | 00:26:21 | 00:27:44 | V55 | 2 | 10 KM | ||
| 2023 | 10k | -9.8% | 00:53:45 | 00:53:45 |
|
V55 | 4 | 40 KM |
| 2022 | 10k | 00:53:45 | 00:58:03 | V55 | 1 | 10 KM | ||
| 2018 | 5k | -19.7% | 00:26:21 | 00:26:21 | V50 | 4 | 20 KM | |
| 2017 | 5k | 00:26:21 | 00:30:14 | V50 | 1 | 5 KM |