PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:54:20 00:55:27 00:54:20
16 Mile
20 Mile
5k 00:25:59 00:26:53 00:25:59
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.9% 00:25:59 00:25:59 V40 22 110 KM
10k -8.0% 00:54:20 00:54:20 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -16.6% 00:25:59 00:26:53 V40 13 65 KM
2018 10k 00:54:20 00:55:27 V40 2 20 KM
2017 5k -17.4% 00:25:59 00:25:59 V40 9 45 KM
2017 10k -10.3% 00:54:20 00:54:20 V40 3 30 KM