PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:20 00:55:27 00:54:20
16 Mile
20 Mile
5k 00:25:59 00:26:53 00:25:59
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.0% 00:25:59 00:25:59 V40 24 120 KM
10k -7.9% 00:54:20 00:54:20 V40 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -17.2% 00:25:59 00:26:53 V40 15 75 KM
2018 10k 00:54:20 00:55:27 V40 2 20 KM
2017 5k -16.7% 00:25:59 00:25:59 V40 9 45 KM
2017 10k -9.6% 00:54:20 00:54:20 V40 5 50 KM