PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:50:35 00:53:27 00:50:35
16 Mile
20 Mile
5k 00:24:11 00:24:11 00:26:10
Half Marathon 02:00:49 02:03:40 02:09:12 02:00:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.0% 00:24:11 00:24:11 V45 3 15 KM
10k -4.5% 00:50:35 00:50:35 V40 5 50 KM
Half Marathon -11.9% 02:00:49 02:00:49 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 Half Marathon 02:00:49 02:03:40 V45 1 21.098 KM
2018 5k 00:24:11 00:24:11 V45 2 10 KM
2018 10k -5.4% 00:50:35 00:53:27 V45 3 30 KM
2018 Half Marathon 02:00:49 02:09:12 V45 1 21.098 KM
2017 5k 00:24:11 00:26:10 V40 1 5 KM
2017 10k 00:50:35 00:50:35 V40 2 20 KM
2017 Half Marathon 02:00:49 02:00:49 V40 2 42.196 KM