PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:13 00:50:13 00:59:22 01:08:42 00:53:54
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.5% 00:50:13 00:50:13 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:50:13 00:50:13 Senior 1 10 KM
2019 10k 00:50:13 00:59:22 Senior 1 10 KM
2018 10k 00:50:13 01:08:42 Senior 1 10 KM
2017 10k 00:50:13 00:53:54 Senior 2 20 KM