PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:58:03 00:58:03
16 Mile
20 Mile
5k 00:26:58 00:26:58 00:29:56
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.9% 00:26:58 00:26:58 Senior 6 30 KM
10k -4.0% 00:58:03 00:58:03 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -14.2% 00:26:58 00:26:58 Senior 4 20 KM
2017 5k 00:26:58 00:29:56 Senior 2 10 KM
2017 10k -4.0% 00:58:03 00:58:03 Senior 5 50 KM