PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:02 01:40:52 01:00:02 01:12:35 01:14:05
16 Mile
20 Mile
5k 00:31:04 00:46:36 00:46:19 00:45:22 00:31:04 00:39:22 00:32:32
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.1% 00:31:04 00:31:04 Senior 11 55 KM
10k -41.8% 01:00:02 01:00:02 V35 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:31:04 00:46:36 V40 1 5 KM
2024 5k 00:31:04 00:46:19 V40 1 5 KM
2023 5k 00:31:04 00:45:22 V35 2 10 KM
2023 10k 01:00:02 01:40:52 V80+ 2 20 KM
2021 10k 01:00:02 01:00:02 V35 1 10 KM
2020 5k 00:31:04 00:31:04 Senior 1 5 KM
2020 10k 01:00:02 01:12:35 V35 1 10 KM
2019 5k 00:31:04 00:39:22 V35 1 5 KM
2019 10k 01:00:02 01:14:05 V35 1 10 KM
2018 5k -4.6% 00:31:04 00:32:32 V35 4 20 KM