PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:05 01:07:31 00:55:30 00:53:05
16 Mile
20 Mile
5k 00:25:17 00:38:27 00:25:17
Half Marathon 02:23:14 02:33:34 02:23:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.9% 00:25:17 00:25:17 V35 6 30 KM
10k -9.2% 00:53:05 00:53:05 V35 8 80 KM
Half Marathon -19.0% 02:23:14 02:23:14 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:05 01:07:31 V45 2 20 KM
2025 Half Marathon 02:23:14 02:33:34 V45 2 42.196 KM
2021 5k 00:25:17 00:38:27 V35 1 5 KM
2018 10k 00:53:05 00:55:30 V35 1 10 KM
2017 5k -22.7% 00:25:17 00:25:17 V35 3 15 KM
2017 10k -8.0% 00:53:05 00:53:05 V35 5 50 KM
2017 Half Marathon 02:23:14 02:23:14 V35 1 21.098 KM