PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:08 00:50:47 00:50:08
16 Mile
20 Mile
5k 00:21:41 00:30:27 00:21:41
Half Marathon 01:41:34 01:43:48 01:41:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:41 00:21:41 Senior 2 10 KM
10k -4.5% 00:50:08 00:50:08 Senior 7 70 KM
Half Marathon -10.6% 01:41:34 01:41:34 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:21:41 00:30:27 V35 1 5 KM
2022 Half Marathon 01:41:34 01:43:48 Senior 2 42.196 KM
2018 5k 00:21:41 00:21:41 Senior 1 5 KM
2018 10k -2.4% 00:50:08 00:50:47 Senior 4 40 KM
2017 10k -7.4% 00:50:08 00:50:08 Senior 3 30 KM
2017 Half Marathon 01:41:34 01:41:34 Senior 1 21.098 KM