PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:50:08 00:50:47 00:50:08
16 Mile
20 Mile
5k 00:21:41 00:21:41
Half Marathon 01:41:34 01:41:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:41 00:21:41 Senior 1 5 KM
10k -4.4% 00:50:08 00:50:08 Senior 7 70 KM
Half Marathon 01:41:34 01:41:34 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:21:41 00:21:41 Senior 1 5 KM
2018 10k -2.5% 00:50:08 00:50:47 Senior 4 40 KM
2017 10k -7.0% 00:50:08 00:50:08 Senior 3 30 KM
2017 Half Marathon 01:41:34 01:41:34 Senior 1 21.098 KM