PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:52 00:50:52
16 Mile
20 Mile
5k 00:22:07 00:25:31 00:24:56 00:22:07
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.0% 00:22:07 00:22:07 Senior 10 50 KM
10k -2.9% 00:50:52 00:50:52 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:22:07 00:25:31 Senior 1 5 KM
2018 5k -18.5% 00:22:07 00:24:56 Senior 3 15 KM
2017 5k -11.8% 00:22:07 00:22:07 Senior 6 30 KM
2017 10k -2.9% 00:50:52 00:50:52 Senior 6 60 KM