PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:05 00:54:05
16 Mile
20 Mile
5k 00:24:35 00:24:35 00:27:41 00:27:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.4% 00:24:35 00:24:35 V40 14 70 KM
10k -8.7% 00:54:05 00:54:05 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -6.8% 00:24:35 00:24:35 V40 9 45 KM
2018 10k -8.7% 00:54:05 00:54:05 V40 3 30 KM
2017 5k 00:24:35 00:27:41 V40 2 10 KM
2016 5k -7.0% 00:24:35 00:27:05 V40 3 15 KM