PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:30 00:53:33 00:41:35 00:41:30
16 Mile
20 Mile
5k 00:20:07 00:21:42 00:20:07
Half Marathon 01:41:24 01:41:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.6% 00:20:07 00:20:07 Senior 6 30 KM
10k -15.2% 00:41:30 00:41:30 Senior 16 160 KM
Half Marathon 01:41:24 01:41:24 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:41:30 00:53:33 V35 1 10 KM
2020 5k 00:20:07 00:21:42 Senior 1 5 KM
2019 10k 00:41:30 00:41:35 Senior 1 10 KM
2018 5k -27.0% 00:20:07 00:20:07 Senior 5 25 KM
2018 10k -15.2% 00:41:30 00:41:30 Senior 14 140 KM
2018 Half Marathon 01:41:24 01:41:24 Senior 2 42.196 KM