PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:32:09 00:32:09 00:35:07 00:42:33
16 Mile
20 Mile
5k 00:16:23 00:16:23
Half Marathon 01:16:08 01:16:08 01:24:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:23 00:16:23 Senior 1 5 KM
10k -29.9% 00:32:09 00:32:09 Senior 3 30 KM
Half Marathon -19.4% 01:16:08 01:16:08 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:32:09 00:32:09 Senior 1 10 KM
2021 10k 00:32:09 00:35:07 Senior 1 10 KM
2020 5k 00:16:23 00:16:23 Senior 1 5 KM
2020 Half Marathon 01:16:08 01:16:08 Senior 2 42.196 KM
2019 Half Marathon 01:16:08 01:24:16 Senior 1 21.098 KM
2018 10k 00:32:09 00:42:33 Senior 1 10 KM